Drinking protein shakes on rest days can help you reach your macro and calorie goals while staying healthy and filling. While your muscles are resting on a rest day, they still need protein to repair. If you don’t get enough protein, it will slow down your muscle growth and affect your athletic performance.
Why Drink Protein Shakes on Rest Days
If you want to get the most from your workouts, you should aim for around 600 calories of protein a day. This will keep you fuller for longer, which means you’ll be able to lose fat. It’s also best to eat a variety of whole foods to get enough protein. If you don’t, you could end up deficient in other nutrients.
You can still eat a healthy diet during rest days. It will look similar to the one you follow on active days. When you’re resting, you should consume the same amount of carbohydrates. This will help replenish your glycogen stores, which are depleted during resistance and endurance workouts. A variety of whole grains, sweet potatoes, rice, and fruit can help.
Drink proten shakes on rest days is a personal choice, but it can help you recover and grow your muscles. Make sure to use a quality protein powder and mix it with some healthy ingredients like milk or water. Remember that moderation is key, so don’t overdo it.